How we feel affects what we do—with work, life, and money.
When life is unpredictable, we can feel stuck or “frozen”—unsure of how to navigate to the next, best place.
We can learn to trust ourselves—to move through those moments of overwhelm and freeze.
Our bodies invite us to return to the present moment, and that’s a good place to be.
I’m Brigitt Thompson. I teach simple, daily practices that change how we navigate life’s unknowns.
I’m a writer, coach, and teacher. My approach to coaching is warm, soulful, and somatic. It’s a body-centered, inquiry-based experience. Coach with me 1:1.
Looking for my books? Find them here.